Women's Fitness and Strength Training Blog

What's the Difference Between a Smith Machine and a Regular Squat Rack?

Coach Kristin Petrony

Published on: 14/08/2026

Confused about Smith machines vs. squat racks at the gym? Coach Kristin breaks down the real difference, plus tips for using either one with confidence.

Women's HealthStrength Training

Too Sore to Train? Think Again—Here’s What to Do Instead

Coach Kristin Petrony

Published on: 15/04/2025

Being sore doesn’t mean stop—it means shift. Learn the science behind soreness, what it says about your recovery, and how to keep moving even on the ouch-iest days.

NutritionWomen's HealthStrength Training

What does "lift heavy" even mean?

Coach Kristin Petrony

Published on: 08/04/2025

Ever heard the phrase “lift heavy” and thought, what does that mean? I break it all down—what lifting heavy really means, how to know if you're doing it right, and why rep ranges matter more than a magic number.

Women's HealthStrength Training

Progressive Overload: The Key to Strength Gains for Women

Coach Kristin Petrony

Published on: 14/03/2025

Feeling like you are putting in the work at the gym but you aren't seeing the results you expect? Not using progressive overload might be the reason why. Read on to learn more!

Women's HealthStrength Training

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